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Healthy Eating for Healthy Kids |
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Healthy eating means eating a wide variety of
nutritious foods to provide the body with the right balance of important
nutrients to be healthy. Regular meals and snacks should include nutritious
everyday foods and drinks from the
healthy
food plate with limits set on sometimes foods. Healthy eating promotes better learning, concentration, behaviour, healthy growth and weight, strong bones, healthy teeth and more... |
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These are the key healthy eating behaviours for children |
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A Healthy Breakfast Every Day |
Choose water as the Every Day Drink | Choose Everyday Snacks & Lunches |
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Limit of 1 Sometimes Serving most days
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Children should not diet |
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Healthy eating |
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